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What REBO2T can do for you

An objectively worrying observation...

• Many problems and symptoms can be the result of poor breathing habits: chronic fatigue, postural pain, rapid shortness of breath, sports underperformance, stress, emotionality, anxiety, depressive states, etc.
• The vast majority of the population breathes poorly: For example, do one or more of the following major problems affect you: Oral rather than nasal breathing? Chest breathing without abdominal level? Little muscular and tense diaphragm? Rapid respiratory rate? Blocking your breathing as soon as you have to make an effort? Unable to snorkel for more than a minute?
• The vast majority of the population has a physical body that functions poorly in the sense that its body consumes more energy than is normally needed to perform all its movements. The body will compensate for a certain imbalance by tensions that will hinder our breathing and our movements.
• Some people have already understood the value of breathing and the different ‘respiratory patterns’ for improving their health, managing stress and transforming themselves. However, should these techniques be performed without respecting certain particular respiratory volumes or without having previously developed certain biomechanical or physiological qualities, they will not work and practitioners will be disappointed. Good news: The REBO2T method makes it possible to understand this and to develop these essential prerequisites (see below).

... that the practice of the REBO2T Method can transform:

You will be able to concretely improve your health, better manage and transform your stress, regain more energy, more ease and mobility, increase your physical and sporting performance thanks to the following points that you will gradually implement and develop:

• you will get a good breath that is functional, breathing through the nose that follows the 3 stages of natural breathing and corrects your posture;
• you will strengthen your respiratory chain;
• your breathing will now be able to regulate rather than deregulate your nervous system, metabolism and endocrine system;
• you will therefore reduce your stress and anxiety by lowering cortisol levels;
• you will improve your concentration and mental clarity, thanks to greater oxygenation of the brain and regulation of brain frequencies;
• emotions will no longer impose your functioning: you will move from a posture balanced by your emotions (which pushes you to become anxious, angry, sad or excited) to a posture carried by your breathing;
• your breathing will support your movement and your efforts by transmitting the breathing movement to the whole body;
• you will change the way you move, by stretching rather than retracting;
• you will be able to use more than 50 breathing patterns that are actually applicable and with their real effects, to reduce your stress and calm you down, fall asleep, motivate you, concentrate, warm up for sport, increase your performance, etc., as needed;
• eventually you will no longer need to practice these breathing patterns but will be able to find and install the corresponding states whenever you want.